If I thought I was tired and sore yesterday at work, you should have seen me today. I was literally hobbling around the OR. I just hope this pays off. But I figure that any little bit that I do has to be better than doing nothing. Right?
Tomorrow should be a better day for the workout. It is a Cardio Recovery day. Which I believe means basic yoga to help work on flexibility.
I am hoping that someday I will be able to actually do more than a minute at a time of the workout before I have to take a break. When I take a break I have to wait for about a minute and a half before I am recovered enough to actually breathe again.
I am looking at it this way, one breathe at a time. One rep at a time.
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